Alignment Flow Yoga at Majestic Yoga Studio
Majestic Yoga Studio is a small, quiet, and welcoming
studio space located in North Cambridge in the historic Observatory Hill area on
Concord Avenue. This is just a ten minute walk from Harvard Square. Overall, my
first impression of Majestic Yoga Studio is that it’s warm and welcoming. I
found that the cozy storefront space, the high tin ceilings, the smooth
hardwood floors, and the soft lighting all contribute to a welcoming essence. I
perceived the yoga class I participated in and the instruction during the class
as welcoming as well. The only part of my experience at Majestic Yoga Studio
that I did not find to be enjoyable and welcoming was m interaction with the
owner of the studio.
I first
selected this particular yoga studio, Majestic Yoga Studio, because I was
interested in the studio’s location and proximity. Not only is the closeness
and proximity of the studio ideal, but this yoga studio also offers an Iyengar
class, one of my favorite styles of yoga and perhaps a style I would like to
explore and practice deeper. The Iyengar class at Majestic Yoga Studio,
however, is very early in the mornings. Although I did strive to make the
Iyengar class, I accidentally slept through it, and I had to alternate my first
choice of an Iyengar class to my second choice of a night time Alignment Flow
yoga class. This
class is described as a mixture of Vinyasa inspired movements and the longer
holds of Hatha yoga.
I was intrigued by the prospect of a
yoga class about alignment and flow such as Alignment Flow yoga because I enjoy
style of yoga that emphasizes the alignment of the body via intense and even
acrobatic asanas. I’ve always enjoyed asanas most during yoga practice and the
more acrobatic ones are my favorite. I really love it when the intensity of
inverted poses transforms into shoulder stands, head stands, hand stands, bridges
or upward bow pose. I think this part of yoga practice is my favorite because,
during my childhood, I used to be very involved in gymnastics and circus
acrobatics. The Alignment Flow yoga class at Majestic Yoga Studio certainly had
this acrobatic feel, especially when we were doing bridges towards the end of
the session.
Before I note more about my experience with the style of
yoga, I will visit my experience in the studio itself. The Majestic Yoga Studio
has a very interesting history. It was interesting to learn that the entire
studio was remodeled a year ago. The founder and owner of Majestic Yoga Studio
is Lindsay Gibson. She has been a student and a teacher of yoga for over
twenty-five years. Gibson specializes in Therapeutic Yoga so she has a “deep
knowledge of human anatomy and an essential application of the mind-body
connection” (Gibson). Lindsay Gibson’s therapeutic yoga seems to have an impact
on people’s lives by using yoga for alignment and healing of the body. Although
I did not feel like many of the yoga students or teachers were utilizing yoga
to pursue a spiritual practice while I was at Majestic Yoga Studio, it is
stated that the philosophy of the studio is “deeply steeped in the Tantric Yoga
vision, look[ing] for the intrinsic goodness in… all things, and within
ourselves” (Gibson). Therefore, it was emphasized both in the studio and on the
website that everybody is welcome “with joyful hearts” (Gibson). Other than the
Tantric Yoga vision and the interest in everything and everybody’s intrinsic
goodness, I did not get the impression that a spiritual practice was a part of
this practice of yoga. This doesn’t mean meditation and relaxation poses were
not part of the practice. The Alignment Flow yoga practice included an emphasis
on relaxation and meditation and the beginning and the end. Additionally, the
practice began with a single Om, as well as ended with a single Om. Another
important part of Majestic Yoga Studio’s philosophy is that there is no
standardized yoga practice. It’s noted that each student “must find his/her own
way to yoga asanas. Movements in every pose are carefully coordinated with the
breath to guide students inward. We are committed to empowering our students,
building self-awareness, and sharing our knowledge of neuromuscular alignment
in a playful and lighthearted atmosphere” (Gibson). This portion of Majestic
Yoga Studio’s philosophy resonated with me because I also agree that each
individual must find their own way to goa asanas, their own path to mindfulness
and meditation, and their own path toward becoming more connected with the
breath, prana, or life force. Although there is mostly an emphasis on
alignment, the neuromuscular system, and physical health of the body at
Majestic Yoga Studio, I got the impression that whatever and wherever you’re
going in your yoga practice will not be discouraged.
Another crucial part of the atmosphere within the practice
of yoga is the temperature of the room in which the practice takes place.
Because of this, I noted the temperature of Majestic Yoga Studio. The
temperature of the room was seventy-four degrees and it was explained to me
that this is always the temperature of the room during each session. Although
this temperature doesn’t seem explicitly hot, I did note that I was sweating
more than usual during the Alignment Flow session. I may have been sweating more
than usual due to the intensity of the practice. The practice did seem more
intense than the Hatha yoga practice we do in class. I enjoyed this aspect of
my experience. I like my yoga practice to lean towards the more intense side of
things because I find that this is when I strain the connection between my mind
and body. Overall, I believe that I like to use yoga for strengthening and
flexibility just as much as I like to use it for a meditation and a spiritual
practice. The emphasis on alignment and flexibility in the Alignment Flow yoga
class at Majestic Yoga Studio indulged my desire for flexibility, alignment,
intensity, and acrobatic asanas in a yoga practice. The practice did not,
however, challenge or expand my understanding and practice of spirituality
through yoga.
Overall, though, I enjoyed the class and
experiencing a new type of yoga. I had many new and enjoyable experiences
within the Alignment Flow yoga class at the Majestic Yoga studio. There were
many portions of this yoga practice which were different or not included within
our Hatha yoga practice done in class. The instructor was very involved in the
student’s asanas. She often came around adjusting our shoulders, arms, feet, et
cetera. I enjoyed this aspect because I like it when I discover how I’m doing
something wrong and how I can get better at yoga. Some of my favorite tips
about alignment and asanas were to stand feet hip distance apart. Although I
knew that this is an essential part for proper alignment within asanas, I did
not know how to exactly measure this. The instructor informed us that we can
verify if our feet are hip distance apart by placing two fists in-between our
feet. Two fists length in-between the feet will place them hip distance apart.
The instructor also improved my alignment dramatically in upward bow pose.
Before we ascended into this pose, we placed straps that were measured to our
specific shoulder width around our arms just above the elbows. I enjoyed doing
this because it allowed my elbows to remain parallel while I ascend into this
back-bending pose. I did not notice previously how I would flare my elbows
outward during this pose and I did not previously understand how this is bad
for the health of the body. I really enjoyed the emphasis on alignment during
this yoga session and I thought the instructor was great.
The teacher of the Alignment Flow yoga class was supposed
to be Jennifer Miles, but since she was sick the substitute instructor was
Miranda Mollendorf, who typically instructs Vinyasa Flow yoga at Karma Yoga
Studio in Harvard Square. I really enjoyed her instruction. She had a calming
and non-intimidating presence and she was very involved in the student’s asana
practice. This was possible for her to do because the class was quite small,
about five students. One of my favorite parts of the session was when she
maniupulate my spine with a strap while I was in bridge pose. I was in bridge
pose when the instructor pulled the center of my spine upwards with the strap.
While she did this, I felt an incredible stretch and release of tension in my
middle back. I thought this was an interesting use of a prop. The final
critique I have about the Alignment Flow yoga class I attended at Majestic Yoga
studio is the use of props. Although I props can be a good tool and can further
one’s journey into yoga asanas, I found the use of props in this particular
class to be somewhat excessive. The props we needed for the entire session was
one yoga mat, three yoga blankets, two cork blocks, one foam block, and one
strap. The yoga blankets were used to roll up and place underneath the upper,
middle and lower spine for back bends. At this point of the session, the very
beginning, I felt as though I was at the chiropractor. I did enjoy starting off
with these basic back bends, however, because I did get to notice increased
tension in my middle back. The foam block was my favorite prop to use during
the session, especially when we placed the block between the wall and the back
of our necks while in downward dog pose for an incredible and intense shoulder
stretch. Although I noticed that the props expanded my experience of Alignment
Flow yoga in these instances, I mainly found them a nuisance. Since I am a
taller individual that is over six feet, the props don’t usually work for me.
Most of the times the instructor wanted us to utilize props, I had to do the
modified pose without the prop (which is typically more intense) since my arms
and legs are very long. Perhaps if I had a different body shape I would have
enjoyed the use of many props more. I also struggle with the use of props and
how it correlates with the philosophy of yoga. When one embarks on a personal
yoga practice journey, they are also embarking on a spiritual journey where we
recognize more and more the value of our intrinsic nature and value less the
extrinsic and the material. If yoga is to abandon all material things in search
for our true intrinsic light, shouldn’t we also abandon props as a part of that
journey? I think this notion is why, on some level, I enjoy coming to class
without a yoga mat and practicing Hatha yoga without any props whatsoever. My
experience within an Alignment Flow yoga session at Majestic Yoga Studio
included many props to emphasize alignment. The use of props both expanded my
practice of asana and challenged my perception of the philosophy of yoga.
Reference
Gibson, Lindsay. In Majestic
Yoga Studio. Retrieved October 13, 2014, from http://www.majesticyogastudio.com/index.html
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